Wellness Reimagined: A Holistic Approach to Health, Happiness, and Harmony

Price: $26.00 - $12.61
(as of May 27, 2026 18:37:53 UTC – Details)


A USA Today Bestseller!
Wellness Reimagined: A Holistic Approach to Health, Happiness, and Harmony is a practical, empowering guide to creating a flexible, fulfilling wellness routine tailored to your unique lifestyle and goals—so you can live a life you truly love.
Wellness Reimagined is your guide to creating a life that reflects your unique goals, values, and needs. Forget the one-size-fits-all wellness plans—this book is about embracing wellness as an ever-evolving, deeply personal journey. Author and wellness coach Erin Clifford invites you to take a break from the chaos of daily life to redefine what wellness truly means to you. Wellness isn’t just the absence of illness; it’s the presence of a vibrant, harmonious life that nurtures your physical, mental, emotional, and spiritual well-being.
In this guide, Erin shares a holistic, flexible approach that integrates nutrition, exercise, sleep, stress management, mindful living, and intentional self-care. You’ll learn to create a lifestyle that aligns with your personal values and helps you thrive, not just survive. Instead of rigid routines, you’ll explore adaptable habits and realistic goal-setting techniques to enhance every part of your life—whether that means boosting your energy with a mood-enhancing meal plan, establishing a fitness routine that fits a busy schedule, or practicing mindful stress management.
With practical tools, resources, and Erin’s SMART goal-setting strategies, Erin will empower you to set yourself up for success. You’ll discover how to design a wellness routine that flows with life’s changes, supporting you in both calm and chaotic times. No need for perfect balance; aim for harmony and build a lifestyle that you love—starting with small steps that lead to meaningful change. Start today, and reimagine wellness on your own terms!
Publisher ‏ : ‎ Forefront Books
Publication date ‏ : ‎ May 6, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 1637634188
ISBN-13 ‏ : ‎ 978-1637634189
Item Weight ‏ : ‎ 12 ounces
Dimensions ‏ : ‎ 5.38 x 1 x 8.38 inches
Best Sellers Rank: #421,817 in Books (See Top 100 in Books) #609 in Holistic Medicine (Books) #3,730 in Happiness Self-Help
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