The Ultimate Wellness Journal for Women: A holistic approach to health

Price: $9.99
(as of May 26, 2026 06:24:54 UTC – Details)


Formerly titled “The Ultimate Symptom Journal for Women,” this new edition adds minor updates and a new cover to the original. Do you find yourself gaining weight, irritable, or fatigued? Do you find that you are unable to provide specific, clear information to your healthcare provider regarding your symptoms? Put your health first! In The Ultimate Wellness Journal for Women: A Holistic Approach to Health, author Rachel Russell creates the perfect tool for you to stop running and start listening to what your body is telling you. This eight-week comprehensive journal will help you track your patterns in sleep, non-exercise activity, exercise, body temperature, nutrition, mood, and more. It will assist you in communicating your symptoms to your healthcare professional.
Publisher ‏ : ‎ CreateSpace Independent Publishing Platform
Publication date ‏ : ‎ October 9, 2016
Language ‏ : ‎ English
Print length ‏ : ‎ 144 pages
ISBN-10 ‏ : ‎ 153943639X
ISBN-13 ‏ : ‎ 978-1539436393
Item Weight ‏ : ‎ 9.6 ounces
Dimensions ‏ : ‎ 6 x 0.33 x 9 inches
Customer Reviews: 5.0 5.0 out of 5 stars (3) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

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