The Dialectical Behavior Therapy Wellness Planner: 365 Days of Healthy Living for Your Body, Mind, and Spirit (The Borderline Personality Disorder Wellness Series, 1)

Price: $34.95 - $23.32
(as of May 30, 2026 16:03:17 UTC – Details)


The Dialectical Behavior Therapy Wellness Planner is a practical tool for the emotionally sensitive person looking for an easier way to track emotions and behavior as well as monitor progress over time. This book is a helpful tool for anyone who struggles with emotional sensitivity and/or Borderline Personality Disorder to use as you work toward creating a healthier, more meaningful life―a life worth living―by balancing acceptance and change.
In Part 1, discover the value and details of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Next, in Part 2, take the Self-Care Assessment and then get started with the Daily Self-Care Tracker. After thirty days, take a new Self-Care Assessment to see how you’ve grown!
Use the Planner to consistently track and report on your journey to healing. It’s a journal that helps you keep everything in one place, and keeps you focused on where you are and where you want to go. Start on any date with the monthly, weekly, and daily calendars designed to help you plan for success as you practice skills and make a commitment to daily self-care.
You can use it to: track your emotions and behaviormonitor your progressbring structure into your dayPlease note: the planner is not meant as an in-depth education or training on Dialectical Behavior Therapy nor is it meant as a replacement for diary cards or other useful resources in your journey to healing. Instead, it is a supplementary tool for tracking your personal progress.

Amanda L. Smith is the author of The Borderline Personality Disorder Wellness Planner for Families, the second book in The BPD Wellness Series.

From the Publisher

Publisher ‏ : ‎ Unhooked Books
Publication date ‏ : ‎ September 15, 2015
Language ‏ : ‎ English
Print length ‏ : ‎ 272 pages
ISBN-10 ‏ : ‎ 1936268868
ISBN-13 ‏ : ‎ 978-1936268863
Item Weight ‏ : ‎ 1.28 pounds
Dimensions ‏ : ‎ 7.3 x 1.1 x 9.9 inches
Best Sellers Rank: #268,835 in Books (See Top 100 in Books) #264 in Depression (Books) #646 in Emotional Mental Health #1,197 in Stress Management Self-Help
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