It Is Okay To Not Be Okay Therapy Journal For Women: A Guided Mental Health Book To Release Overwhelm, Anxiety, And Old Stories. Depression Relief & … With Prompts. Healing Gifts For Women.

Price: $14.99
(as of May 25, 2026 14:08:47 UTC – Details)

Turn your racing thoughts, quiet pain, and heavy days into a safe, healing space on the page.

You hold a lot. You show up for work, family, friends—and still lie awake at night with a tight chest and a busy mind. Some days you feel anxious for no clear reason. Other days you feel numb and move on autopilot. You tell yourself to “just push through,” but inside you feel tired, misunderstood, and alone with your feelings.

If nothing changes, that hidden weight doesn’t disappear. It slowly drains your energy, your joy, and even your patience with the people you love. You start snapping faster, saying yes when you mean no, and doubting your own needs.

You are not the problem—you are simply overwhelmed and need a gentle way to process what’s inside.

This guided journal is a private, judgement-free space created for women like you. With simple prompts, calming questions, and short check-ins, it helps you release what you’re holding, understand your emotions, and rewrite old, unhelpful stories. You don’t need perfect words—just an honest moment with yourself.

You will:

Let out stress, anger, and sadness in a safe place instead of bottling it up

Learn to name what you feel, so it feels less scary and confusing

Gently explore past experiences and how they still shape you today

Replace harsh self-talk with kinder, more truthful thoughts

Create small, realistic habits that support your mental health long-term

This approach works because writing slows your racing mind and gives your nervous system a chance to breathe. Clear prompts keep you from staring at a blank page and guide you step by step from “I don’t know where to start” to “Now I see what’s really going on.”

Along the way, you’ll discover grounding pages for hard days, hope-focused prompts for low moods, and reflection spaces that remind you how far you’ve already come.

Start your gentle healing journey today and give yourself the space, care, and voice your heart has been quietly asking for.

Publisher ‏ : ‎ Stellar Lights Publications
Publication date ‏ : ‎ May 12, 2026
Language ‏ : ‎ English
Print length ‏ : ‎ 130 pages
ISBN-10 ‏ : ‎ 3989911392
ISBN-13 ‏ : ‎ 978-3989911390
Item Weight ‏ : ‎ 12.3 ounces
Dimensions ‏ : ‎ 8 x 0.3 x 10 inches
Best Sellers Rank: #453,041 in Books (See Top 100 in Books) #357 in Depression (Books) #836 in Anxiety #1,351 in Journal Writing Self-Help
Customer Reviews: 4.8 4.8 out of 5 stars (21) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

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