Ayurveda: An ancient system of holistic health to bring balance and wellness to your life (A Little Book of Self Care)

Price: $14.99 - $9.99
(as of Jun 02, 2026 14:39:30 UTC – Details)


Make Ayurveda an indispensable part of your everyday self-care routine with this step-by-step guide to holistic balance and wellness.
Introducing Ayurveda, a natural approach to self-healing, alternative medicine, and wellness brought to you by experts Sonja Shah-Williams and Sahara Rose. Featuring tailored remedies including Ayurveda recipes, skincare, yoga, and mindful meditation techniques, this marvelous medicine book is a one-stop guide to all things nature and nurture.
This little self-care book will take you on a breathtaking journey of holistic healing, featuring:
– What Ayurveda is and the benefits of the practice
– A step-by-step illustrated guide to Ayurvedic practices
– What ingredients and equipment you will need to get started
– How to easily incorporate this Ayurveda practices into everyday life
New to Ayurveda? No worries, we’ve got you covered!
Ayurveda encompasses a view of the world based on ancient beliefs that everything is connected and that balance is the key to wellbeing. With a core focus on the prevention of disease by adopting anti-inflammatory diets, mindful meditation, and massages, this encyclopedia of ancient wisdom will elevate your health and wellbeing, leaving you feeling energized, grounded and mindful.
Ayurveda combines spiritual practices and self-care strategies, by featuring tons of tips and tricks on wellness practices designed to uplift the mind, body, and spirit, complemented by healing treatments designed to address, relieve, and help cure a range of common conditions.
Fancy a new you this New Year? This curated collection of clean-eating dietary recommendations, herbal remedies, and spiritual practices will show you how to practice Ayurveda at home, and become a better and more balanced version of yourself. Make 2022 the year of wellness and healing yourself!
At DK, we believe in the power of discovery. So once you’ve completed Ayurveda, why not explore more books in DK’s Little Book of Self-Care series? Discover how to make aromatherapy an indispensable part of your everyday self-care routine in Aromatherapy, or immerse yourself in the power of breathing to focus your mind in Breathwork.

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ASIN ‏ : ‎ B08L7FS7LH
Publisher ‏ : ‎ DK
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ January 12, 2021
Language ‏ : ‎ English
File size ‏ : ‎ 61.0 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Not Enabled
Print length ‏ : ‎ 170 pages
ISBN-13 ‏ : ‎ 978-0744041118
Page Flip ‏ : ‎ Enabled
Part of series ‏ : ‎ A Little Book of Self Care
Best Sellers Rank: #490,443 in Kindle Store (See Top 100 in Kindle Store) #560 in Alternative Therapies #784 in New Age Mental & Spiritual Healing #848 in Healthy Living
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