A Guided Journal for Women’s Mental Health: Daily Wellness and Mental Health Prompts to Improve your Well-Being

Price: $8.99
(as of May 26, 2026 00:20:19 UTC – Details)


A Journey to Self-Health
Are you a woman who is constantly struggling with self-identification? Do you feel lost as a person, unable to see who you are anymore, just going through life instead of thriving in it. Are you looking for a way to better yourself so you can be joyful, full of life and energy every day. Do you want a system to put in place to identify what is troubling you, work on past traumas, identify bad habits and give you the life you truly wish to have. If you have said yes to any of these points, then this book is for you.
Studies have shown 1 in 5 women suffer from a mental health condition. These conditions can be anything from stress, anxiety, depression, postpartum and more. Some of these issues are brought on by daily pressures from work, relationships, grief, being the perfect mom, lack of sleep and so on. This constant pressure may seem like a lot however the good news is you are a strong woman and are more than able to deal with mental health and prevail over your personal struggles.
Inside A Guided Journal for Women’s Mental Health, you will find:
Ways to hold yourself accountable for your daily feelingMorning and evening check-ins for complete coverage of the dayPracticing daily gratitude to grow appreciation for what you haveDaily accountability, we are more successful in our goals when we recognize them and write them downLessons we learned each day for things to carry forward and what to leave behindIdentifying the best part of each daySelf-growth discovery prompts, to take a deeper look at why we are feeling and behaving the way we areAll together in a professional bound premium book
If this resonates with you than please use this workbook to live the life you desire. Purchase your copy by clicking Buy Now at the top of the page.
From the Publisher

Health and Wellness in One Book

This health log is made to take you from where you currently are and help you through your thoughts, identify triggers, discover your emotions, track habits and help you toward positive thinking and an overall life of self-love.

Front Cover

Day Journal

Night Journal

Self Growth

Self Growth

Back Cover

ASIN ‏ : ‎ B0BKYGBF8R
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ October 26, 2022
Language ‏ : ‎ English
Print length ‏ : ‎ 133 pages
Item Weight ‏ : ‎ 11.4 ounces
Dimensions ‏ : ‎ 7 x 0.3 x 10 inches
Customer Reviews: 4.5 4.5 out of 5 stars (2) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

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