The Pause to Relax: A Woman’s Guide to Robust Heart Health (Second Revised Edition)

Price: $17.99
(as of May 26, 2026 03:04:46 UTC – Details)


Cardiovascular disease is the #1 killer of men and women globally. When Linda Penkala created her Wise Heart Health Program and her Nine Pillars to Prevent Heart Disease, it evolved from the lessons she learned and the impact of stress on health outcomes. Drawing on her extensive experience and knowledge as a wellness educator and licensed massage therapist with over 38 years of experience, she felt compelled to be part of the solution. The one statistic that impacted her the most was that, more than all cancers combined, women are dying of heart disease more than men. Her curiosity was that chronic stress could be a factor and that one answer could be pausing, relaxing, and making wiser wellness choices.
Publisher ‏ : ‎ Linda Penkala, L.M.T.
Publication date ‏ : ‎ May 30, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 157 pages
ISBN-10 ‏ : ‎ 1917907540
ISBN-13 ‏ : ‎ 978-1917907545
Item Weight ‏ : ‎ 6.7 ounces
Dimensions ‏ : ‎ 5.5 x 0.36 x 8.5 inches
Best Sellers Rank: #1,163,643 in Books (See Top 100 in Books) #714 in Heart Disease (Books) #2,590 in General Women’s Health #15,666 in Motivational Self-Help (Books)
Customer Reviews: 5.0 5.0 out of 5 stars (7) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

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