You Can Do All Things: Drawings, Affirmations and Mindfulness to Help With Anxiety and Depression (Cute Little Gift for Women, Self Care Affirmations) (TheLatestKate)

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Gentle affirmations, mindful drawings, and cute encouragement—your daily companion for anxiety, depression, and self-care.

Kate Allan’s You Can Do All Things combines wisdom, humor, and beautiful, whimsical artwork that can be your daily companion when you feel anxious, inadequate, and overwhelmed.” ―Susyn Reeve, Author of Heart Healing

#1 Best Seller in Mental Health, Depression, and Women Artists

Struggling with anxiety or depression? You Can Do All Things by Kate Allan is more than just a book—it’s a comforting friend. Filled with affirmations and mindfulness exercises, this beautifully illustrated collection offers self care affirmations and drawing affirmations designed to help you manage difficult emotions and nurture your mental health. Whether you need a mental health gift for yourself or a loved one, or you’re searching for cute little gifts for women, this book is a source of encouragement and healing.

Kate Allan combines her own experiences with anxiety and depression with her unique, cute artistic style, creating a space where mindfulness for overwhelmed women and anyone in need of hope can thrive. Each page features affirmations that help you, self affirmations, and gentle reminders that you are not alone. The book’s self-care mindfulness approach makes it a perfect companion for anyone looking for things to help with anxiety or seeking depression gifts that truly support healing.

Inside, you’ll discover:

Affirmations and mindfulness practices to calm your mind and uplift your spirit.Drawing affirmations and comforting, cute art work that make self-care engaging and accessible.Self care affirmations and self affirmations to build resilience and self-compassion.Practical tools and words for things to help with anxiety and emotional overwhelm.The perfect mental health gift, depression gift, or cute little gift for women for anyone in need of support and encouragement.

If you’re searching for a gentle, creative, and effective way to practice self-care mindfulness, You Can Do All Things is your go-to guide. Let Kate Allan’s words and art remind you every day: you are strong, you are worthy, and you can do all things—even on the hardest days.

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Customer Reviews

4.8 out of 5 stars 1,293

4.9 out of 5 stars 664

4.8 out of 5 stars 1,149

4.9 out of 5 stars 2,649

Price

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Description
Mental health, depression and anxiety are all topics that affect everyone. Calming and supportive, the cute animal illustrations in You Can Do All Things are also candidly personal about the internal problems many of us face in this world. The focus of this book is personal growth, both the reader’s and the author’s. With her beautiful illustrations, Allan guides us through how she went from rock bottom to managing her mental health quite well. It’s Your Weirdness that Makes You Wonderful is a self-love guided journal that meets us where we are—in the midst of the feelings that say we’re not enough, we won’t make it This card deck of 50 cute doodles comes from the author of the bestselling You Can Do All Things. Each card of positive affirmations offers you a daily moment of joy to escape from the problems so many of us face in this hectic, modern world.

Publisher ‏ : ‎ Books That Save Lives
Publication date ‏ : ‎ November 30, 2018
Language ‏ : ‎ English
Print length ‏ : ‎ 212 pages
ISBN-10 ‏ : ‎ 1633538621
ISBN-13 ‏ : ‎ 978-1633538627
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 6 x 0.7 x 6.1 inches
Part of series ‏ : ‎ TheLatestKate
Best Sellers Rank: #189,650 in Books (See Top 100 in Books) #591 in Art Therapy & Relaxation #1,117 in Self-Esteem (Books) #2,537 in Motivational Self-Help (Books)
Customer Reviews: 4.8 4.8 out of 5 stars (1,293) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

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