MOOD and HEALTH Tracking Journal: Daily Prompts for Mental Health, Self care and Wellness for Women

Price: $8.99
(as of May 25, 2026 16:25:43 UTC – Details)


What might happen if you made the decision TODAY, to take an active role to lead with your emotions and health? It all starts with increasing your self-awareness and this simple and practical journal is your ally to get the life you want.
With this combined Daily Mood Tracker Journal and Health Tracker Journal for Women you first set the intensions to get the mood, self care and health you would like to have. Then each daily page with prompts, will increase your self awareness and increase your mindfulness to get closer to where you would like to be:Date/DayDaily GoalsMood tracker during the dayDid I have enough? (fruits/veggies, water, exercise, sleep)Three things I am grateful for…Today I felt..What was positive / made me feel good?What will I do differently next time?What I did, to take care of myself..MedicationsSpaces for reflectionsAt the end of each month, you are invited to do monthly reflections, which will increase your awareness about patterns to improve your mental health and wellbeing.
At the end of the book the reflection on newly installed routines and habits over the last 3 months, will enable you to sustain the positive changes towards your initial intensions.
Start your self-improvement journey today and get your journal today!! Click Add to Cart or Tap Buy Now.

From the Publisher

Simple daily Mood Journal for Women with daily prompts for Mental Health, Self Care and Wellness

These simple daily journal prompts for women are my allies to increase my mindfulness about my feelings, things that are already positive in my life and self care. The monthly reflexions help me to identify what is working for me to continue doing it and to install a healthy habit over at least 66 days.

My allies to improve my life to become calmer, more relaxed and healthier

My intensions for my Mood, Self Care and Wellness

Setting intensions helps me to get the change in my life, that I would like to see. Setting max. three goals for my Mood, Self Care and Wellness for the next three months.

The daily goal setting helps me to get closer towards the intension and to develop healthy habits.

Daily tracking of my Mood and Health

Daily journal prompts help me to increase my self awareness about how I feel, about positive things already in my life and to become calmer and more relaxed. The notes space for reflexion allows for additional topics to cover beyond the prompts e.g. for stress management.

My Mood – Monthly Overview at a glance

Daily colouring of my mood, gives me a monthly overview to identify patterns and to help me improve.

My monthly reflexion on progress

Self-reflexion journal, I pause monthly to reflect on my progress made towards my goals that I have set out to achieve and to feel calmer and more relaxed.

ASIN ‏ : ‎ B0CZDB6S84
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ March 24, 2024
Language ‏ : ‎ English
Print length ‏ : ‎ 103 pages
Item Weight ‏ : ‎ 5.3 ounces
Dimensions ‏ : ‎ 6 x 0.24 x 9 inches
Best Sellers Rank: #2,232,344 in Books (See Top 100 in Books) #2,628 in Psychiatry (Books) #3,379 in Medical Psychology Pathologies #4,493 in Popular Psychology Pathologies
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