The Weight and The Wings – A guide to Mental Wellness: A Guide to Mental Wellness for Women Who Carry Too Much

Price: $16.99 - $3.99
(as of May 25, 2026 09:31:07 UTC – Details)

The Weight and the Wings is not a book about fixing yourself.
It’s a space to understand yourself — gently.

If you’ve been holding everything together on the outside…
but feeling overwhelmed, exhausted, or disconnected on the inside —
this guide was created for you.

Written with compassion and real-life awareness, The Weight and the Wings: A Guide to Mental Wellness offers a softer approach to mental health — one that doesn’t rush you, pressure you, or expect perfection.

Because the truth is…
mental wellness isn’t about doing more.
It’s about learning how to support yourself differently.

Inside this guide, you’ll explore:
✨ How women experience mental health in ways that often go unseen
✨ The role of your nervous system — and why you feel the way you do
✨ Gentle, realistic tools to help you feel more grounded and supported
✨ The hidden weight of emotional labor, burnout, and always being “the strong one”
✨ How to begin creating boundaries without guilt or overwhelm

This is not a step-by-step program.
There are no rules to follow.
No pressure to get it right.

Instead, this book meets you where you are — offering awareness, reflection, and small moments of support you can return to again and again.

Because you don’t need to hold everything at once.
And you were never meant to carry it all alone.

If you’ve been feeling like you’re doing everything…
but still not feeling like yourself —
this is your invitation to slow down, breathe, and begin again.
Perfect for:
Busy women • Mothers • Women in their 30s & 40s • Women navigating burnout, anxiety, or emotional overwhelm • Anyone seeking a softer, more grounded approach to mental wellness

ASIN ‏ : ‎ B0GTW86F6J
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ March 25, 2026
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
File size ‏ : ‎ 16.0 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 55 pages
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #3,263,475 in Kindle Store (See Top 100 in Kindle Store) #10,720 in Stress Management (Kindle Store) #10,847 in 90-Minute Self-Help Short Reads #17,919 in Self-Esteem Self-Help

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