Mood Tracker Journal: Daily Tracking for Mental Health and Wellness Diary with Prompts

Price: $7.99
(as of May 24, 2026 06:53:13 UTC – Details)


Do you feel unmotivated and need an inspiring boost in your day? Use this Mood Tracker Journal to help you track important data so you can increase your wellbeing!

It provides a simple solution by helping you recognize and express your moods and emotions, leading to a calmer and more relaxed state.

You have food, water intake, mood trackers, goal prompts, gratitude, self-care, and a daily journal entry where you can fill in whatever you want.

Each page contains prompts for the following information:Date/DayHours sleptSleep qualityEnergy levelsStress levelsToday I feel…Mood (Morning)Mood (Evening)Did I exercise today?Three goals for today… (with checkboxes)Three things I am grateful for…Self-care activitiesFood intake (breakfast, lunch, dinner)Water intakeDaily Journal entry (lined)Monthly Mood ChartBook Features:Colorful cover designPerfectly sized at 7×10 inch easy to carry size100 pagesStay on course and become more aware of what is influencing your mood with this easy-to-use mood tracker journal.

From the Publisher

ASIN ‏ : ‎ B0CM1MC2M5
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ October 26, 2023
Language ‏ : ‎ English
Print length ‏ : ‎ 100 pages
Item Weight ‏ : ‎ 6.7 ounces
Dimensions ‏ : ‎ 7 x 0.23 x 10 inches
Best Sellers Rank: #144,606 in Books (See Top 100 in Books) #112 in Mood Disorders (Books) #159 in Depression (Books) #650 in Emotional Self Help
Customer Reviews: 4.4 4.4 out of 5 stars (66) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

Product summary

shift
+
alt
+
D