Glow Up Your Life – 100 Micro Habits for Mega Well-Being: Small Shifts in 10 Areas of Life That Change Everything: Mood, Thoughts, Body, Food, Money & More

Price: $14.77 - $5.99
(as of Jun 04, 2026 08:50:34 UTC – Details)

You already know what you “should” do. So why aren’t you doing it?
You’ve read about morning routines. You know gratitude matters. You’ve tried meditation apps that collected dust after a week. The problem was never information — it was that everything felt too big, too vague, or too disconnected from your actual Tuesday afternoon.
This book is different. It gives you 100 specific micro habits — organized across 10 areas of your daily life: mood, thoughts, speech, body, food, relationships, home, travel, rhythm, and money. Each one takes minutes. None of them require a personality transplant.
What makes this practical, not preachy:
Each habit comes with two actionable tips you can start today — not theory, not fluff. You won’t find “just be positive” here. You’ll find precise, doable shifts: how to stop an anxious thought spiral in 30 seconds, how to end your day so tomorrow starts better, how to stop giving your energy to people who drain it.
This book is for you if:
You’re tired of self-help books that inspire you for a weekend and change nothing by Monday. You want a system — something you can open to any page, pick one habit, and feel the difference this week.
Not another book about changing your life. A book that actually helps you do it — one small shift at a time.
Start small. Start anywhere. Start now.
Includes a companion Workbook (sold separately) with guided exercises for tracking your progress and building lasting change.

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4.8 out of 5 stars 42

5.0 out of 5 stars 11

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ASIN ‏ : ‎ B0D46NBZW5
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ November 10, 2024
Language ‏ : ‎ English
File size ‏ : ‎ 3.5 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 143 pages
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #1,427,334 in Kindle Store (See Top 100 in Kindle Store) #608 in New Age Self-Help #7,220 in Spiritual Self-Help (Kindle Store) #12,647 in Spiritual Self-Help (Books)
Customer Reviews: 4.8 4.8 out of 5 stars (42) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

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