3 Months of Wellness For Burned Out Women: A therapist-created guide to wellness (Or at least figuring out what’s wrong)

Price: $15.00
(as of Jun 04, 2026 06:14:32 UTC – Details)


For Who?: Confused and frustrated that your life has gotten to this point? You are constantly juggling responsibilities, feeling drained, and unsure of what’s truly affecting your well-being, and enough is ENOUGH.
What?: This 3-Month Wellness Journal, created by a licensed therapist, is designed to help busy, overwhelmed women like you gain clarity on your health and wellness patterns.
How?: Through daily guided tracking, you’ll gain insight into how factors like sleep quality, water intake, movement, pain levels, appetite changes, stress, joy, and social energy impact your overall well-being. By recognizing these patterns, you can make meaningful changes to feel more balanced, energized, and in control of your health and life.
What You’ll Track:✔ Sleep Quality – Understand how rest affects your daily functioning✔ Hydration & Nutrition – Spot trends in your water intake and appetite changes✔ Exercise & Movement – See the connection between physical activity and your well-being✔ Pain & Discomfort – A reminder that pain is easy to overlook when you’re putting everyone else’s needs first✔ Stressful & Satisfying Events – Acknowledge what drains or uplifts you✔ Social Battery – Recognize the impact of the relationship between wellness your social capacity
This easy-to-use, judgment-free journal empowers you to listen to your body, mind, and emotions—helping you break free from burnout and take charge of your wellness. Whether you’re struggling with stress, fatigue, or just looking to improve self-care, this journal is your compassionate guide to a healthier, more self-aware you.
Get back to feeling like yourself—one day at a time. Let’s impress your future self!
ASIN ‏ : ‎ B0F29WGWKZ
Publisher ‏ : ‎ Ivy Roots Counseling & Consulting, LLC
Publication date ‏ : ‎ March 20, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 110 pages
ISBN-13 ‏ : ‎ 979-8992939507
Item Weight ‏ : ‎ 7.8 ounces
Reading age ‏ : ‎ 16 – 18 years
Dimensions ‏ : ‎ 6 x 0.25 x 9 inches
Best Sellers Rank: #3,158,851 in Books (See Top 100 in Books) #6,062 in General Women’s Health #14,295 in Journal Writing Self-Help #14,453 in Stress Management Self-Help
Customer Reviews: 5.0 5.0 out of 5 stars (5) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

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