The Inner Work Journal: Mental Health Journal to Relieve Anxiety & Depression for Men & Women With Prompts – Guided CBT Journal for Inner Child Healing, Mindfulness, Reflection, and Stress Relief (Sand)

Price: $39.99
(as of Jun 03, 2026 00:04:29 UTC – Details)

Product description

Step into a new chapter of self-discovery.

The Inner Work Journal is your dedicated space to connect with your emotions and needs, nurture your inner child, cultivate effective coping strategies, and emerge as a stronger, more resilient version of yourself.

Open-dated: start and stop anytime Get ‘un-stuck’ in life Nurture your inner child Learn to love yourself Prioritize your mental health Connect with your needs Increase positivity and optimism

The Inner Work Journal by Simple Self

A 13-Week Guided Journey to Better Mental Health

Introducing The Inner Work Journal: the ultimate companion on your journey towards healing and improved mental well-being. Thoughtfully designed to support your mental health, this 13-week journal features daily check-ins, weekly journal prompts, mental health worksheets, and guided reflection pages throughout.

What’s Inside?

Daily check-in / reflection spread Weekly journal prompts Weekly guided reflection Weekly wellness intentions Holistic health self-assessment Mental health goals worksheet Reframing negative thoughts worksheets

Start Your Healing Journey

Your journal starts with a holistic health self-assessment, accompanied by a dedicated page for crafting mental health goals to act as a guiding framework for your journey.

Prioritize Mental Wellness Every Day

A.M. / P.M. check-ins help you tune into your emotional, physical, and spiritual needs, track your stress and mood levels, and start every day in a positive headspace.

Cultivate Inner Peace and Strength

Reclaim the innocence, playfulness, and wisdom within you through weekly journal prompts designed to help you connect with your inner child. Explore the corners of your heart that hold memories, dreams, and aspirations – all with the intention of fostering growth, healing, and self-discovery.

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Price

$39.99$39.99
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Length
13 weeks 12 months 6 months 30 therapy session entries

Size
6.5 x 9 6.5 x 9 6.5 x 9 6.5 x 9

Page Count
284 284 284 148

Guided Journaling

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Wellness Planning

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Work To-Do List
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Linen Hardcover

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Made in USA

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GUIDED SELF-DISCOVERY JOURNAL FOR MENTAL HEALTH: Embark on a transformative 13-week journey of self-discovery with daily check-ins, weekly journaling prompts, and guided reflection pages designed to enhance your mental well-being. This anxiety journal provides structure and support for your self-exploration journey, helping you track your progress and mood over time.
DAILY & WEEKLY JOURNAL: Foster self-awareness and emotional growth with our thoughtfully crafted daily and weekly prompts designed to improve your mental health for anxiety and depression relief. The prompts in this self care notebook will guide you through exercises and reflections specifically focused on stress management, anxiety reduction, mindfulness practices, positive affirmations, and overall mental well-being.
HOLISTIC HEALTH SELF-ASSESSMENT & GOAL SETTING WORKSHEETS: Take a holistic approach to your well-being with this mood tracker journal. Start your journey with a self-assessment to identify areas for growth and use our mental health goal-setting worksheets to craft a personalized mental health goals roadmap for achieving lasting wellness.
INNER CHILD HEALING PROMPTS: Reconnect with your playful and resilient inner child through dedicated weekly prompts designed to help you heal and grow. This self-help planner includes self-care techniques to help you inside and out: shadow work, manage stress, cultivate inner peace, reduce anxiety and depression symptoms, improve emotional well-being, and develop coping mechanisms.
AESTHETIC, MINIMALIST, DURABLE: This 6.5 x 9 workbook is made in the USA and crafted with a beautiful and durable linen hardcover to protect your personal reflections and ensure your journey towards self-discovery thrives for weeks and months to come. Simple Self is a Los Angeles-based, woman-owned business.

Product summary

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