A Woman’s Book of Yoga: Embracing Our Natural Life Cycles

Price: $27.00 - $11.30
(as of Jun 02, 2026 18:52:50 UTC – Details)


Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman’s health and mental well-being.
The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan. Hari Khalsa applies ancient wisdom to explain how to determine and enhance one’s own special relationship with the mind, body, and soul. Using his expertise on women’s health issues, Dr. Siebel reveals the scientific basis for yoga’s positive effects on the brain. Together, Dr. Siebel and Hari Khalsa create a dialogue of spiritualism and science, elucidating how every woman can reap the rewards of yoga for a lifetime.
Publisher ‏ : ‎ Penguin Publishing Group
Publication date ‏ : ‎ November 11, 2002
Language ‏ : ‎ English
Print length ‏ : ‎ 288 pages
ISBN-10 ‏ : ‎ 1583331379
ISBN-13 ‏ : ‎ 978-1583331378
Item Weight ‏ : ‎ 14.4 ounces
Dimensions ‏ : ‎ 7.5 x 0.72 x 9.25 inches
Best Sellers Rank: #1,356,387 in Books (See Top 100 in Books) #1,941 in Yoga (Books) #2,866 in General Women’s Health #6,151 in Stress Management Self-Help
Customer Reviews: 4.6 4.6 out of 5 stars (87) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

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