Her Heart: What Every Woman Needs to Know About Her Real Cardiac Risk —the Symptoms That Get Dismissed, the Risk Factors Nobody Explains, and What to Do About It

Price: $14.99
(as of Jun 01, 2026 09:06:58 UTC – Details)

Heart disease is the number one killer of women, yet it’s the one we talk about the least. It’s time to change that.

If you’ve ever left a doctor’s office feeling like your concerns were brushed off as “just anxiety,” or if you’ve looked at your cholesterol numbers and felt more confused than when you started, this book was written for you.

For too long, heart health has been treated as a “man’s issue,” with symptoms and risk factors defined by male physiology. But a woman’s heart is different—physically, hormonally, and symptomatically. In Her Heart, wellness writer Rachel Wells pulls back the curtain on the silent cardiovascular shifts that happen in a woman’s body, offering the clear, warm, and evidence-based explanations you’ve been looking for.

This isn’t a book of “scare tactics.” It is a practical toolkit designed to help you understand your unique risks and take actionable steps to protect your future.

Inside this guide, we’ll explore:

The Silent Symptoms: Why women’s heart attacks often don’t look like the movies, and the subtle signs your body might be sending you months in advance.

Decoding Your Labs: A plain-English guide to blood pressure, Lipoprotein(a), and CRP—and why your “normal” range might not be optimal for you.

The Hormone Connection: How pregnancy, PCOS, and the transition through menopause fundamentally change your cardiac risk profile.

Heart-Smart Nutrition: Moving past the “low-fat” myths to the actual science of what fuels a healthy female heart (without the restrictive dieting).

The Stress-Heart Loop: A look at how the invisible loadmof modern life impacts your arteries and how to build a nervous system that supports your heart.

Advocacy in the Exam Room: The exact questions to ask your doctor to ensure you get the screenings and attention you deserve.

Your heart has been doing its job every second of your life. Her Heart is your guide to finally doing your part for it. Whether you have a family history of heart disease or you just want to ensure you’re around for the long haul, this book provides the clarity you need to move forward with confidence, not fear.

Stop wondering and start understanding.

ASIN ‏ : ‎ B0GW7XT74T
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ April 5, 2026
Language ‏ : ‎ English
Print length ‏ : ‎ 86 pages
ISBN-13 ‏ : ‎ 979-8255092468
Item Weight ‏ : ‎ 6.4 ounces
Dimensions ‏ : ‎ 6 x 0.2 x 9 inches
Best Sellers Rank: #2,388,218 in Books (See Top 100 in Books) #1,137 in Heart Disease (Books) #1,691 in Health, Mind & Body Reference #3,946 in General Women’s Health

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